Grapefruit

Like other types of citrus, grapefruit has beneficial effects on health. It is rich in vitamin C, D, E and K, group B vitamins, flavonoids, beta-carotene, quinine, carotenoid lycopene, minerals such as potassium, calcium, iron, zinc, copper and manganese. It also contains pectin and carbohydrates. Grapefruit adjusts the blood sugar level, lowers the cholesterol level and has overall great effects on blood circulation and metabolism. It has detoxifying properties, relieves digestive problems and restores disturbed intestinal microflora.

Grapefruit extract and its seeds have an antidepressant effect and refresh the body and mind. It has anti-inflammatory, antibacterial and astringent effects. In cosmetics, it is used to treat skin diseases, it is effective for canker sores, eczema, acne, warts and psoriasis. It helps even out skin tone, promotes blood circulation and is highly hydrating.

Did you know that…

Grapefruit was created by crossing an orange and a pomelo?